Posted by in Life Coach, Mental Health Anxiety is characterized as living in the future. Living in the present or mindfulness is the enemy when my anxiety is on 10! I could try to count 100 things in the room, do deep breathing techniques, and so on as suggested by therapists, but when you are in a full on panic attack none…Read more »
Posted by in Mental Health Wake up. Let’s go shopping. Open the curtains let some light in here. Pay your bills. Clean the house. Wash the dishes. What’s for dinner? What’s wrong with you? I haven’t seen you in weeks. Are you ok you don’t look so good? Are you going to take a shower, comb your hair, or change…Read more »
Posted by in Mental Health, Uncategorized They call you crazy, bitchy, uneven, miserable, and so much more. Often times it’s behind your back or there are small whispers no one really knows how you feel inside hell you don’t even know how you feel inside some days. You don’t know if you are coming or going, if you’re going to wake…Read more »
Posted by in Life Coach, Mental Health 